Our Services
Unlock Your Full Potential with Our Comprehensive Fitness Services
At trainr, we believe in a holistic approach to fitness and well-being. Whether you're looking to build strength, recover from an injury, increase flexibility, or train with friends, our range of expert-led services will help you reach your goals. No matter your fitness level, we’re here to guide you on your journey to better health.
1 on 1 Personal Training
This is fully personalized training built around you. Your goals, your body, your schedule. Whether you’re trying to lose fat, build strength, recover from an injury, or finally stay consistent, we assess where you’re at and create a plan that actually works. You get hands-on coaching, accountability, and clear direction—so you’re not guessing, wasting time, or spinning your wheels.
Couple Training
Train together. Get stronger together.
Couple training is perfect for partners who want motivation, accountability, and results—without sacrificing individual goals. Sessions are designed to challenge both of you while keeping workouts fun, supportive, and effective. Push each other, stay consistent, and build healthy habits as a team.
Massage Therapy
Targeted massage therapy to relieve tension, improve circulation, and speed up recovery. This service is ideal for athletes, busy professionals, or anyone dealing with chronic tightness or stress. Massage helps your body reset—so you feel looser, move better, and recover faster between workouts.
Stretching
Recovery isn’t optional—it’s part of progress.
Our guided stretching sessions improve mobility, flexibility, and muscle recovery while reducing stiffness and the risk of injury. Whether you’re sore from training, sitting all day, or feeling tight and restricted, stretching helps your body move better and perform at its best.
