Open
New clients
About
Meet Tia.
Coach profile details are being updated. Contact Trainr to learn more about working with Tia.
What to expect
Coaching with Tia.
A clear process from first conversation to consistent training.
1
Initial fit check
Share your goals, schedule, and training history so Tia understands where you are starting.
2
Custom programming
Get a plan built around your body, experience, and priorities — not a generic template.
3
Progress and accountability
Train with feedback, adjustments, and checkpoints that keep momentum moving forward.
Start training
Ready to work with Tia?
Schedule a consultation and begin a plan built for measurable progress.